The Ultimate Guide to Airport Sleep Pods: Everything You Need to Know

Last Updated on April 12, 2023 by Jerardo Gomez

Traveling can be incredibly tiring, no matter how long the journey is. It doesn’t help that airports are hectic places with long lines and noisy announcements. But what if there was something you could do to make your airport experience less exhausting?

The Bureau of Transport Statistics reports in 2022, 20% of flights were delayed, and 2.44% of flights were canceled.

sleep pods, airport

So what should you do if you are in an airport for a long time?

Enter sleep pods— a comfortable and convenient solution for anyone looking for a fast nap; it is an efficient way to rest in between flights.

If you have a long layover, missed flight or connection, or a severely delayed flight, then think about staying at an Airport Sleeping Pod!

Whether you’re traveling solo or with friends and family, read on to find out everything you need to know about using sleep pods at airports worldwide – from amenities provided to extra services available! Get ready for a better travel experience thanks to this ultimate airport sleep pod information guide!

What are airport sleep pods?

sleep pods, vatc, airport

Sleep pods are private and comfortable sleeping units designed for those who need short-term rest or sleep while traveling through airports. These units provide a safe and soundproof space with amenities to help passengers recharge during long layovers, missed connections, or delayed flights.

Sleep pods typically feature ergonomically adjustable beds and chairs, as well as basic amenities such as a personal safe, USB ports for charging devices, showers, WiFi access, and even a mini-fridge.

In some airports like in Japan, they work just like capsule hotels.

The benefit of these installed nap pods at airports is that it gives you a secure place to sleep to prevent sleep deprivation while you have a long layover or delayed or canceled flights.

Depending on the airport you’re traveling through, additional services may be available in the sleep pods – from complimentary tea and coffee to air conditioning/heating units.

Why are sleep pods becoming popular?

As solo travelers become increasingly common, and business travel restarting again, airports around the world have responded by introducing airport sleep pods.

moscow sleep pods

These sleeping accommodations provide a private and cheap way for solo travelers to take a nap in between flights. They are equipped with all the necessities for an easy airport nap – ranging from comfortable beds to air conditioning – making sure you’ll arrive at your destination feeling refreshed and energized.

Frequent flyer programs or business lounge guests may even have nap pods designated to them by their status and this would be a good way to use these benefits and amenities.

Furthermore, their convenience makes them ideal regardless of which gender you identify with; solo female travelers can rest assured that their safety isn’t compromised while they take a break from the airport hustle and bustle with gender-designated nap rooms at some airports. Airport sleep pods have quickly become the go-to option for travelers looking to grab a quick nap before their next flight.

germany sleep pods

What do airport sleep pods offer that regular hotel rooms don’t?

Airport sleep pods offer a cheap and efficient way to rest while you wait for your connecting flight. Unlike traditional hotel rooms, they are located in the airports themselves, meaning they are much easier to access and afford than more expensive hotel rooms. Furthermore, these sleep pods provide privacy and comfort even within an otherwise noisy and bustling travel hub. And for those traveling on a budget, – or who simply don’t have the time or money to stay in a hotel – airport sleep pods are an ideal solution for getting the restful respite you need, without breaking the bank.

Unless necessary, you may be better off without a hotel check-in and getting a sleep pod. Not only is it an added expense, but can also leave you at risk of missing your flight time.

sleep pods

How much do Airport Sleeping Pods Cost?

Airport sleeping pods are a great way to get some rest while in transit. They offer travelers a comfortable and private space for a short-term nap or sleep. Depending on the airport, these pods can cost anywhere from $10 to $45 per hour.

John F. Kennedy Airport (GoSleep pods) offers one of the most popular sleeping pod options. GoSleep pods provide travelers with a comfortable seat, adjustable headrest, power sockets, and reading light—all for around $15 per hour. Other airports such as Singapore Changi Airport (snooze lounges) and London Heathrow Airport (No 1 Lounges) also offer similar services at comparable prices.

For those looking for an even more affordable option, several airports offer free sleeping pods such as Abu Dhabi (AUB), Amsterdam Schiphol (AMS), and Hartsfield–Jackson Atlanta International Airport (ATL). These free sleeping pods may not be as luxurious as the paid ones but they still provide travelers with a much-needed rest before their next flight.

If you are planning on staying at a sleep pod then make sure to check your specific airport to see if they offer it and how much it costs.

sleep pods

Where can you find airport sleep pods, and how much do they cost?

You can find airport sleep pods in major airports around the world, from Malaga to Tokyo. You can easily schedule a time slot online or via an app on your phone and get some much-needed rest after a long flight. Some providers even offer early check-in access so you don’t have to wait for boarding.

United States:

  • Dallas/Fort Worth International Airport – Terminal D
  • Philadelphia Internationa Airport – Terminal A-B link
  • Atlanta International Airport – Concourse B
  • JFK International Airport – Terminal 5
  • Charlotte Internationa Airport – Airport Atrium
  • Washington Dulles International Airport – Concourse A


  • Vanta Airport (HEL) Helsinki, Finland
  • Mexico City International Airport (MEX) – Mexico City, Mexico
  • Munich Airport – Germany
  • Abu Dhabi International Airport (AUH) – Abu Dhabi, UAE
  • Dubai International Airport (DXB)- Dubai, UAE
  • Sheremetyevo Airport (SVO) – Moscow, Russia
  • Gatwick, Heathrow International Airport – South Terminal London, England
  • London Heathrow (LHR)- London Heathrow International Airport, England
  • Istanbul Airport (IST) – Istanbul, Turkey
  • Indira Gandhi International Airport (DEL) – New Dehli, India
  • Toronto Pearson International Airport (YYZ) – Toronto, Canada
  • Amsterdam Schiphol (AMS) -Amsterdam, Netherlands
  • Berlin Tegel (TXL)– Berlin, Germany
  • Hanoi (HAN)- Vietnam
  • Incheon ( ICN) – Incheon International Airport, South Korea
  • Narita (NRT)– Narita International Airport, Japan
  • Orio al Serio Bergamo (BGY) – Italy
  • Tallinn Airport (TLL) – Estonia
  • Paris Charles de Gaulle Airport (CDG) Paris, France
  • Singapore Changi Airport 

Tips to get a good night’s rest in an airport sleep pod

Whether you have a long layover or are just looking to grab some rest before your next flight, an airport sleep pod can be a great way to catch some z’s. But in order to get the most out of your airport sleep experience, there are certain measures you should take.

One of the most important is bringing an eye mask to make sure you don’t get disturbed by any light sources. Another tip is to take advantage of shower services at airports – you’ll feel clean and refreshed after a hot shower, ready for a good night’s sleep!

sleep pods

How to maximize your time in an airport sleep pod – getting the most out of the experience

Need to grab a few hours of sleep in the airport before a red-eye flight? Airport sleep pods are a great way to maximize your time before you have to get on your plane. Get the most out of this unique experience by ensuring you’re well-rested and prepared for the journey ahead.

Pack snacks, drinks, and some cozy clothes so you can settle in and make the most of it. Laybacks recline, sound machines are available for some serious shut-eye, and outlets to keep your electronic devices charged up. Whether it’s an afternoon nap or an all-night snooze, airport sleep pods give travelers a comfortable and convenient way to get a little extra rest before their departure. Make sure you enjoy your time in one – after all, it’s not every day you can call an airport terminal your temporary bedroom!

Pros and Cons of using airport sleep pods

Using airport sleep pods offers many advantages as they give travelers the chance to take a much-needed rest before their next flight. It allows them to get away from the hustle and bustle of the airport, which can be incredibly stressful for some. Additionally, these sleep pods provide greater privacy and comfort than traditional seating or sleeping in the terminal.

On the other hand, it can often be expensive to rent these pods and not all airports offer them, leaving some travelers out of luck. Furthermore, due to current health guidelines limiting space within airports and the amount of time spent in them before flights, these pods may offer little actual benefit.

sleep box

How to Pay for a Sleep Pod at an Airport?

You can pay for the sleep pod when you get to the airport at the entry counter or booth. In addition, you can also reserve ahead of time online or via an app, but just make sure to research ahead of time to see if this method is available at your airport.

Do Sleep Pods Have Internet Access?

Most sleep pods in airports have free wifi, but the answer depends on which airport is located and the company.

Sometimes, certain providers offer free or paid wifi access in their sleep pods. For instance, for those who book a nap at the Yotel sleep pods in London’s Heathrow Airport you get all the amenities of a hotel. You get a small desk, a room, a quiet place, a private bathroom, complimentary internet, and more.

However, using public wifi or shared wifi leaves you vulnerable to hackers who want to see your data. There are security risks to using this wifi and there really is only one way to protect yourself.

sleep box


Airport nap pods are becoming increasingly popular as travelers all around the world look for more convenient, cost-effective travel solutions. Whether you need some shut-eye before an important flight or just want to get out of a cramped economy seat, they offer many advantages while still allowing travelers to stay connected and productive.

To maximize your experience in the airport sleep pod, be sure to adhere to the strict check-in policy, respect the rules of other travelers, and get in your pre-flight rest! Despite its drawbacks – limited availability, small spaces, and potential noise levels – sleeping in an airport sleep pod can be a great way to relax during longer layovers or wait times at your departure gate.

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